Best Baby Carrier for Bad Back – How to Prevent Baby Carrier Back Pain

Are you looking for the best baby carrier that can help you walk with your child without excruciating back pain? When you find the best baby carrier for bad back it seems as if your life is back on track.

Look no further, as we’re here to help you out! On our quest to find the best baby carrier for bad back, we’ve found five amazing products that we’ve decided to share with all of you. We’ll also share some advice on how to prevent back pain when using a baby carrier, and how to pick the best product for you.

Let’s get started:

Best Baby Carrier for Bad Back

The best baby carrier for bad back can be exactly what you need if you’re having back pain after carrying your child. Not many people understand how important lumbar support is, and how detrimental it may be for your help.

Without further ado, here are 5 products with great lumbar support:

1. Ergobaby Omni 360

This might easily be not just the best baby carrier for bad back, but the best baby carrier overall. Ergobaby Omni 360 has everything most people look for in a good product. 

It has an ergonomic design that will provide you with the highest comfort level imaginable. This is enabled thanks to the wide, padded waist band and straps that can be adjusted in two positions. The waistband can be undone with one hand only, so it’s very easy to use.

This carrier allows you to carry your child in any position possible, and you can have your baby facing in and out, both on your back or on the front. It’s a good fit for both infants and toddlers thanks to the foldable and extendable head and neck support.

The Ergobaby Omni 360 ensures your child is supported in a healthy M-position no matter the way you’re carrying them. 

+ Great lumbar support
+ Easy to use
+ Multi carry positions
+ Detachable pouch for smaller items
– Adjustment sliders could be more durable
– Bulky
– Mesh fabrics can scratch

2. Beco 8 Baby Carrier

This might be the best baby carrier for bad back if you’re looking for affordable products that are simple yet very functional. The Beco 8 is actually an upgraded version of Beco Gemini, which was a rather well-known product as it is.

This carrier is made out of soft materials that won’t scratch your baby or your shoulders. It has an ergonomic design, providing you with the highest levels of comfort possible. 

The carrier is designed for children weighing 7 to 35 pounds, which means this might easily be the only baby carrier you’ll need until your child is old enough to walk alone by your side. This is also supported by the fact that the carrier can be used in every carrying position possible.

The Beco 8 sports a wide, supportive waist belt, distributing most weight to your hips and legs, saving you from unnecessary pressure. Also, as the seat is adjustable, your child will always sit in a safe position, ensuring healthy development.

+ Lightweight
+ No infant insert required
+ Great lumbar support
+ Versatile
– Not suitable for small infants
– Small pocket
– No flap for the baby’s head

3. Infantino Flip 4-in-1

This is a carrier that provides you with the best value for money possible. It doesn’t have any fancy additional features but it can do the job of some of the carriers that cost twice its price. 

The Infantino Flip was especially designed for parents with bad back. As such, it has a supportive waist belt that ensures most of the baby’s weight is on your hips instead of back. All straps are adjustable, so you can hold the baby close to your body for additional comfort.

Not just that, but the carrier has a convertible seat, so it’s suitable for babies of all ages, from infants to toddlers. 

As messes are a reality of having a baby, the carrier has a Wonder Cover. This is a piece of fabric that you can put to keep you and your clothing protected from wet accidents your baby might have. Also, everything is effortless to clean.

+ Convertible seat
+ Padded head support
+ Great lumbar support
+ Wonder cover
– Shoulder straps could have more padding
– Not great when carrying for long time period
– Not best for back carry

4. LÍLLÉbaby Complete

Lillebaby Complete is an amazing all-season carrier that can also be considered as the best baby carrier for bad back. 

This carrier is designed for parents that love to go outdoors no matter the weather. It is warm enough to keep your child comfortable during the winter, yet breathable enough to prevent excessive sweating in the summer. 

It has adjustable straps that can be used in two ways, helping you find the position that will suit your needs. The waist belt is soft and padded, helping your lower back issues. It also has a hood that can give you some privacy during breastfeeding.

The carrier has an ergonomic design, ensuring both you and your baby are comfortable. While it is designed from 3D mesh, it won’t hurt your child in any way. In short, this carrier will make you feel as if you can wear it all day long.

+ Great lumbar support
+ Breathable
+ Suitable for breastfeeding
+ Comfortable
– Bulky straps
– Hood feature not the best
– Straps challenging to snap on

5. Tushbaby Hip Seat Baby Carrier

As its name suggests, this carrier by Tushbaby is designed to distribute all the baby’s weight on your hips. If you’re looking for a hip carry carrier, this might be the one you should try.

This is a lightweight and versatile carrier that is designed for both newborns and toddlers. It has a weight capacity from 8 to 44 pounds, so you may not need another carrier until your baby is old enough to walk on their own.

The carrier supports four carrying positions and you can use it while breastfeeding, although it doesn’t offer you much privacy.

The carrier can help evenly distribute your baby’s weight, so you won’t have any back pain from using it. It has a plush pad, so you won’t have to change sides every now and then.

+ Doesn’t put the weight on your back
+ Several storage pockets
+ Comfortable
+ Lightweight
– Not that versatile
– Can get rather hot during summer
– Not great for more active parents

How to Prevent Baby Carrier Back Pain

Back pain is the leading cause of disabilities worldwide. In fact, about 80% of people will experience back pain in their lives. This is especially the case for new parents, as carrying an additional ten or more pounds everywhere you go puts a strain on your spine.

If you struggle with back pain, here are some tips that might be of help:

  • While there aren’t official guidelines on how long you should use a back carrier, try to wear it for as short as possible.
  • If you are wearing your child on your front, wear them high enough to be able to kiss the top of their head. This will help reduce the pressure on your back.
  • Make sure the carrier is tight enough to hold your baby as close to you as possible. The looser the carrier, the more pressure is placed on your lower back.
  • If you use a soft-structured carrier, use a waistband and make sure it’s tight enough on your hips. This will ensure most of the weight is distributed to the hips and not the back.
  • Keep the shoulder straps tight.
  • Don’t carry a toddler that weighs more than 20 pounds on the front. Instead, switch to back wearing. Carrying too much weight frontally can cause lower back pain.
  • If your baby is heavier than 20 pounds, never carry it forward-facing on the front. This can cause not just lower back problems, but it can cause issues with the pelvic floor. The worst consequence of this might be incontinence.
  • Find the best baby carrier for bad back that can help you carry your child even if you have a history of back pain.

What to Look for in the Best Baby Carrier for Bad Back

The best baby carrier for bad back has to have some features regular carriers lack. While each parent has their own preferences and everyone deals with things in a different way, there are some things you really should look for. 

Here’s what they are:

Adjustable Straps

The waistband and the shoulder straps should be fully adjustable so you can make a comfortable and tight fit. When the carrier is well adjusted, the baby should sit comfortably and snugly, allowing for a tight fit. 

If the straps are too long, your baby will hang instead of sit. This will pull your back forward, creating an additional pressure and irritating your back. 

Ergonomic Design

A good baby carrier should be ergonomically designed to stay comfortable for both the baby and the parent. This will help evenly distribute a child’s weight, freeing you from unnecessary pressure on the back and shoulders.

To achieve this, the carrier should have wide and padded shoulder straps and waistband to make sure the parent isn’t in any pain.

Similarly, all good carriers have to support the baby so they sit in a healthy, M-shaped position. This will promote healthy spine and hip development and prevent the occurrence of hip dysplasia.


A comfortable carrier is most likely a carrier that won’t worsen your back pain. Make sure the carrier you’re interested in is well padded, without buckles that might dig into your body. Keep in mind that you’ll probably squat or bend while carrying your child, so look for materials that won’t dig into your skin.

Easy to Use

This is an important feature not many carrier manufacturers seem to think about. If a carrier is challenging to put on, user errors are more likely to happen. This can make your back pain situation worse. Not to mention it might endanger your baby!

It’s not always possible to have a partner that will help you put the baby carrier on. As such, you need to look for a baby carrier that you can put on yourself.

Different Carrying Positions

All great baby carriers should be versatile. This is because no matter how comfortable the product you pick, chances are your back will eventually hurt. A versatile carrier can help you get some relief by having an option to change the carrying position. 

Some positions are kinder to your back than the others. Even if not, switching positions from time to time will help relieve a certain body part from pressure. This is a great thing if you carry your child for a prolonged period of time.


Price is an important factor to consider. Unfortunately, it’s often the most important one. While it’s understandable that you don’t want to spend hundreds of dollars on a product that might not be worth as much, we would never advise you to try to save on child products. Many cheap carriers are made from fabrics that aren’t of high quality that will tear down after just a few months or even weeks of use. If a carrier tears down, it won’t be able to protect your back as well as it used to.


If you’re having issues due to back pain, you’re not alone. Many parents are experiencing the same issue, especially if they have to carry their child with them for a prolonged period of time.

Fortunately, with the best baby carrier for bad back, you might get some relief. A good product will help evenly distribute the additional weight you’re carrying, helping your spine stay healthy and strong. 

While choosing the right carrier for your needs can be a challenge, all of the products we’ve listed will help you deal with at least a portion of your back pain. Trust us – they’re worth the shot.